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		<title>How To Properly Do A Low Carb Diet</title>
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		<pubDate>Fri, 22 Jan 2010 16:36:11 +0000</pubDate>
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		<description><![CDATA[Carbs have generated a mentality that is not very smart. All kinds of business interests are taking advantage of the carb hype to make more money, and people are following them. A diet that is low in carbs isn&#8217;t necesarity unintelligent, but the way some people buy into them sometimes does indicate a mental lapse. [...]]]></description>
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		<title>Lose Weight Fast With Proper Food Journaling</title>
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		<pubDate>Wed, 13 Jan 2010 08:35:51 +0000</pubDate>
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		<category><![CDATA[biggest loser]]></category>
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		<category><![CDATA[fast fat burning how to lose weight fast]]></category>
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		<description><![CDATA[Track What You Eat The powerful effects of keeping a food journal were illustrated in the second week of &#8220;The Biggest Loser&#8221; as the people gained firsthand experience of this important dietary tool. According to the expert that was on the show, keeping track of everything you eat can help you lose twice as much [...]]]></description>
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