Carbs have generated a mentality that is not very smart. All kinds of business interests are taking advantage of the carb hype to make more money, and people are following them.

A diet that is low in carbs isn’t necesarity unintelligent, but the way some people buy into them sometimes does indicate a mental lapse. A lot of people who are trying to reduce their carbs don’t even know why they are doing it. You’d probably be better of doing six pack ab exercises.

It seems as though people are just following the hype and are being led astray.The following is a short list of intelligent alternatives to carbohydrate stupidity.

1. Shopping for booze by choosing the product lowest in carbs is not very intelligent. The smart choice is to stop drinking if you’re trying to emphasize leanness. If you’re trying to maintain a healthy weight, keep your drinking moderate.

2. Stupidity is revealed by people who think that the only way to lose fat is by carbohydrate reduction. The intelligent thing to do is recognize that your diet should be set by your goals and your personal situation, not by diet marketers.

3. Subscribing to any low carb diet without knowing why you’re doing it is not intelligent. Check a weight loss forum to get more information. Intelligence would require a person to explore all the advantages and disadvantages of a diet before using it.

4. It’s stupid to think that sustaining a low carb diet as a lifestyle is possible. Intelligence would require you to realize that a low carb program is not sustainable. Nutritional balace is needed for long term health.

5. It’s stupid to think that calories don’t matter if you keep carb intake low.The smart thing to do is to keep on tracking the energy taken in and the energy expended.

6. It’s plain stupid to stay on a diet that has never been effective (or has stopped being effective). Carb intelligence requires that a diet be adjusted whenever it stops working.

Be smart about carbohydrates and everything you eat. Don’t be led astray by people who are not intelligent about carbs.

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