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	<title>Recipes &#187; site updates</title>
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	<description>Quick delicious recipes for your active lifestyle</description>
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		<title>Look for new content coming soon!</title>
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		<pubDate>Sat, 17 Jan 2009 10:18:24 +0000</pubDate>
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				<category><![CDATA[site updates]]></category>
		<category><![CDATA[2009]]></category>
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		<description><![CDATA[As you&#8217;ve probably noticed, there has been a period of inactivity on the site. We will be posting regularly throughout 2009 so look for lots of new recipes!]]></description>
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