Track What You Eat
The powerful effects of keeping a food journal were illustrated in the second week of “The Biggest Loser” as the people gained firsthand experience of this important dietary tool. According to the expert that was on the show, keeping track of everything you eat can help you lose twice as much weight [...]

It was once upon a time that students across the country would not know how to cook anything when they started University life but that is now all changing as the student union in Bath, UK are starting to hand out ‘Advanced Lesson in Cooking’ cook books to their students who are due to start [...]

Four days after its initial release, Dishy which is a new app for iphone has become the fastest selling cooking application on the UK iTunes App Store. Fundamentally, Dishy promises to make cooking easy and is billed as a recipe book, shopping list and a step-by-step guide to actually cooking a meal in one. 95 [...]

A gumbo dish with an assortment of flavors and classic Louisiana style.

A filling and flavorful Chicken chili.